This is a sample schedule for a Half Day camp. There are many reasons that you may chose to use or forgo activities on the schedule below, but this outline can be helpful in planning your week!
Monday
- 7:45am- Mentor check-in about the plan for the day
- 8:00-8:45am- Drop Off, Parents sign waivers and pick up jerseys and welcome bag
- Decorate name plates and helmets
- When we have enough girls, start playing Hey Now!
- 8:45am- Play Name Game- name plus favorite animal, ice cream, flower, food.
- 9:00am- Play a game of Bear, Ninja, Cowgirl.
- 9:15am- Safety bike check, Helmet check, Seat height check.
- 9:30am- Play a game of Dab and Red Light, Green Light
- 10:00am- Prepare for a ride! Pack snacks, fill water bottles, use the bathroom, get into our groups.
- 10:15am- Ride bikes! Watch for skills with balance, going over objects, shifting, & braking.
- 10:45-11:00am- Stop for snack
- 11:00-11:30am- Continue the ride
- 11:30am- Arrive back at base camp
- 11:30-12:00pm- Play an off bike game (what’s your animal, frog detective, link tag) or finish decorating helmets and/or name plates.
- 12:00pm- Check out with parents
- 12:15pm- Mentor brief/check-in
Tuesday
- 7:45am- Mentor check-in about the plan for the day
- 8:00-8:15am- Drop off/check-in
- 8:15-8:45am- Name game and Bear, Ninja, Cowgirl
- 8:45-9:00am- Safety bike check, Helmet check, Seat height check
- 9:00-9:45am- Dab, Slow race, red light, green light
- 9:45-10:00am- Prepare to ride! Pack snacks, fill water bottles, use the bathroom, get into our groups.
- 10:00-11:30am-Ride Bikes! Work on shifting skills going up and down hills. Stop for a snack along the way. Play a game of Camouflage.
- 11:30-12:00pm- Arrive back at base camp. Play an off bike game or two.
- 12:00pm- Check out
- 12:15pm- Mentor brief/check-in
Wednesday
- 7:45am- Mentor check-in about the plan for the day
- 8:00-8:15am- Drop off/check-in
- 8:15-8:45am- Off bike games
- 8:45–9:00am- Safety bike check & Helmet check
- 9:00-9:45am- On bike games
- 9:45-10:00am- Prepare to ride! Pack snacks, fill water bottles, use the bathroom, get into our groups.
- 10:00-11:30am- Ride Bikes! Work on climbing hills-proper form, shifting, how to stop and dismount if needed. Stop for a snack along the way, play a game.
- 11:30am- Return to base camp and play an off bike game or two
- 12:00pm- Check-out
- 12:15pm- Mentor brief/check-in
Thursday
- 7:45am- Mentor check-in about the plan for the day
- 8:00-8:15am- Drop off/check-in
- 8:15-8:45am- Off bike games
- 8:45–9:00am- Safety bike check & Helmet check
- 9:00-9:45am- On bike games
- 9:45-10:00am- Prepare to ride! Pack snacks, fill water bottles, use the bathroom, get into our groups.
- 10:00-11:30am- Ride Bikes! Work on descending hills-proper form, braking, shifting, how to stop and dismount if needed. Stop for a snack along the way, play a game.
- 11:30am- Return to base camp and play an off bike game or two
- 12:00pm- Check-out
- 12:15pm- Mentor brief/check-in
Friday
- 7:45am- Mentor check-in about the plan for the day
- 8:00-8:15am- Drop off/check-in
- 8:15-8:45am- Off bike games
- 8:45–9:00am- Safety bike check & Helmet check
- 9:00-9:45am- On bike games
- 9:45-10:00am- Prepare to ride! Pack snacks, fill water bottles, use the bathroom, get into our groups.
- 10:00-11:00am- Ride Bikes! Goal ride. Stop for a snack along the way.
- 11:00am-12:00pm- End of camp fun! Water biathlon and ice cream!!
