Lea Davison's Winter Training Playlist - Little Bellas

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Little Bellas

Lea Davison’s Winter Training Playlist

Lettuce, turnip, the beet!

Lea Davison is a co-founder of  Little Bellas and a two-time Olympian.  Boom!  Not to mention, she earned a Silver Medal at the 2016 UCI Mountain Bike World Championships in Nove Mesto na Morave, Czech Republic, and the list goes on.  Yup, that's her.  But you know that!  If you don't check out this video, first.

Onward.  Recently, Lea taught us how to create a pain cave for less than the cost of an annual gym membership in the Bicycling Magazine article, The Ultimate Budget-Friendly Home Gym.  The article concluded with the following sentiment: As far as working out, Davison says, “Keep it fresh… and write everything down so that you have an arsenal of exercises to choose from. Then turn on the music and go."

It's January.  We all need a little extra motivation.  Fewer daylight hours make you wanna sleep more, right? So, Lea put together a playlist that keeps her literally turning it up in the gym.   A good playlist can make the difference between a killer workout and a workout killed.   Grab your phone, earbuds, and get on that trainer.  Lea will spin the records as you spin the wheel.  Lettuce, turnip, the beet!

Playlist is available on Spotify or you can download these tracks:

 

 

Booty Wurk (One Cheek At a Time) by T-PainHow Bad Do You Want It (Oh Yeah) by Sevyn StreeterFade by Kanye West

Tonight by RUFUS

I Want U by Alison Wonderland

Emergency by Icona Pop

Holdin On by Flume

Attak (feat. Danny Brown) by Rustie

Like A Boss by Slim Thug

Higher by Just Blaze and Baauer

Run the World (Girls) by Beyonce

7/11 by Beyonce

HandClap by Fitz and The Tantrum

Tonight Belongs To U! by Jeremih

The Buzz by Hermitude

Five Hours by Deorro

Sugar Man by Yolanda Be Cool

WTF (Where They From) [feat. Pharrell] by Missy Elliott

Dessert - Remix by Dawin

All I Do Is Win - DJ Khaled