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Martha Flynn at QBP Headquarters

Little Bellas Mentor from Minnesota named Bike Educator of the Year

Martha Flynn, Little Bellas Program Lead,  has been recognized as Educator of the Year by Bike Minnesota Bicycle Alliance for her work with the Little Bellas and the Minnesota High School Cycling League.  Local bicycle enthusiast, Ashley Starr, nominated Martha for the award.    Martha accepted the award at QBP Headquarters, with encouragement and support from
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Little Bellas ride through crowds cheering at Beti Bike Bash

Little Bellas and Beti Bike Bash: A Win-Win

Beti Bike Bash presented by Stan’s NoTubes is the largest women’s only mountain bike event in the world.  Founded in 2010, the event serves up a little something for everyone regardless of age, experience, or ability, but in particular, Beti Bike Bash has played in integral role in the growth of Little Bellas and the
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girl with diabetes rides her bike with no hands

A Girl and Her Bike: Let’s Add This Up!

I have a short story about a girl and her bike. The girl is my daughter. I am an accounting professor, which means I am much better with numbers than words. So, let me start with some figures. After all, “numbers tell a story” is what I tell my students year after year. 12 is
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Anna Singer - Vermont Mentor

From Little Bella to Mentor: Meet Anna Singer

Not many know the insides and outs of Little Bellas like Anna Singer. Anna, one of the original Little Bellas in the inaugural program ten years ago, will join the ranks as a Mentor this summer and come full circle with the program. We asked Anna to reflect on her most memorable moment in Little
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Women's Guide to Nutrition

Women’s Guide to Nutrition – Part Two

Women’s Guide to Nutrition – Part Two (The Implications of Weight) Stacy Sims, PhD, is an Environmental Exercise Physiologist and Nutrition Scientist. Her long academic and sporting career includes racing at high level in road cycling, XTerra, and IRONMAN triathlons. One consideration women have is a power to weight ratio optimal for high performance. We have
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Hazel Brewster racing for Bicycle Express

Get to Know Hazel Brewster

Hazel Brewster has been riding bikes for as long as she can remember.  A natural extension of her everyday life, it took until high school for Hazel to realize bike racing was even a thing. Today, as a competitive cyclist, Hazel knows both sides of being a female cyclist.  She knows the hardships,  the absence
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Katerina Nash of Clif Pro Team

Q&A Session with Katerina Nash

Kateřina Nash (born December 9, 1977 in Prachatice) is a Czech cross country skier and cyclist.  She recently earned a Bronze Medal at the 2017 UCI World Cyclocross Championships!  (born December 9, 1977 in Prachatice) is a Czech cross country skier and cyclist.  She recently earned a Bronze Medal at the 2017 UCI World Cyclocross
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women's guide to nutrition

Women’s Guide to Nutrition – Part One

Women’s Guide to Nutrition – Part One (Understanding Nutrition and the Menstrual Cycle) Stacy Sims, PhD, is an Environmental Exercise Physiologist and Nutrition Scientist. Her long academic and sporting career includes racing at high level in road cycling, XTerra, and IRONMAN triathlons.  Read what Dr. Sims has to say about women-specific nutrition: Throughout my years of
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Lea Davison with Beats by Dr. Dre on

Lea Davison’s Winter Training Playlist

Lettuce, turnip, the beet! Lea Davison is a co-founder of  Little Bellas and a two-time Olympian.  Boom!  Not to mention, she earned a Silver Medal at the 2016 UCI Mountain Bike World Championships in Nove Mesto na Morave, Czech Republic, and the list goes on.  Yup, that’s her.  But you know that!  If you don’t
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video of the magic behind Little Bellas
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Sprinting into Our Tenth Year: A Note from Sabra

We are absolutely sprinting into our tenth year at Little Bellas.  With this milestone, we have to reflect for a moment on the past ten years. . . We have perfected the art of riding next to a girl.  This ensures the most fun possible is achieved on a bike.  Seemingly a simple task, there
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