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Little Bellas

Karen

Strong Women Quotes

The goal of our program is more than just getting more girls our on bikes, it is to instill a sense of confidence that they can carry with them throughout their lives. Our mentors are the main driving force behind this, but there are some incredible women out there with a lot to say about
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Avery Jersey Winner

Little Bellas Custom Cycling Jersey designed by a Little Bella

We call it the off-season, but don’t let that fool you.  There is nothing slow or off about it!  It’s that time of year when riding bikes with girls across the country fade to mere echos in our daydreams.  We fill this void with preparation for the next summer’s jam-packed schedule of sessions and programs.
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SRAM MTB Mamas

SRAM Women’s Program and Little Bellas Launch MTB Mamas

With the new year underway, SRAM Women’s Program and Little Bellas offer motivation for women looking to improve their mountain bike skills with the launch of the MTB Mama Programs. The inaugural program will take place in Carver Lake St. Paul, Minnesota and Burlington, Vermont. A limited number of spots in this free half day
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Bittersweet Women's Weekend

Bittersweet Women’s Weekend

Rasputitsa and Little Bellas team up to launch the Bittersweet Women’s Weekend presented by Colavita Rasputitsa, the esteemed spring gravel cycling event, and Little Bellas, the mountain bike organization whose goal is to help young women realize their potential through cycling, today announced the opening of registration for an all-women’s outdoor recreation event, Bittersweet presented by
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Little Bella with Camelbak hydration pack at Sea Otter

The Camelbak Hydration Guide

Mountain biking with my daughter is one of my great joys. We’ve been tooling around together on the trails since she was eight. They were simple ones at first. As she grew older (she’s 12 now), so too did her confidence, her bike skills, and her ability to push through the harder hills, not to
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young girl sleep

Sleep Will Make Your Child A Superhero

Sleep is amazing! It’s kind of a mystery as to what exactly happens in our brains during sleep, but we need it. When we get a good night’s sleep, we feel like we have super powers! Scientists do not fully understand why we need to sleep, what causes us to sleep, and what causes us
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Sabra Davison takes a selfie with girls from the Lehigh Chapter

It’s Like Riding A Bike

“It’s like riding a bike.”  The saying commonly infers once something is learned, it stays in your muscle memory and you never lose the skill.   It’s the truth!  Once you teach someone to ride a bike, it’s a skill never to be taken away.   Now more than ever, I’ve seen a rise of girls in
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family from Philly

It’s Just Like Riding a Bike

There is a sense of freedom that lures each of us to riding a bike.  According to the American Bicyclist Study, the number of children riding bicycles declined by more than 20% between 2000 and 2010 (even as the number of children in this country increased by 3%).  We truly believe in getting #moregirlsonbikes. Sometimes
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Lea Davison snacking with a group of Little Bellas

The Insider’s Guide to What a Pro Athlete Eats

At Little Bellas, we recognize food as a source of fuel.  In fact, we teach kids to try to eat the rainbow.  No we aren’t talking gummy snacks and popsicles.  We mean fruit and vegetables.  Red fruits and veggies help keep your heart strong.  Orange fruits and veggies help keep your eyes healthy.  Yellow fruits and veggies help
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young girls preps healthy food

The Skinny on Childhood Obesity | Download Ten Tips for Parents

In the United States today, more then 1/3 of all children and teens are overweight or obese. Childhood obesity is a serious problem. It puts our kids at risk for poor health and complications down the road. There are many myths out there about obesity. Unfortunately children (and adults) who are overweight or obese get
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