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Little Bellas

Ask a Champ this Wednesday, July 17

World Champion and Little Bellas Pro Ambassador, Kate Courtney, will be taking over the Little Bellas Instagram account for a Q&A and YOU have the chance to submit your questions to Kate!

Little Bellas in the News

We’ve always believed that there’s something to this mountain biking thing — now it’s not only us who’s saying that. See who else is chatting up Little Bellas in this roundup of Little Bellas in the news!

Up next: what’s new with Little Bellas in July

Our wheels are spinning so fast as we head into July that who needs brakes when Little Bellas nationwide are the ones who are punching up the pace?! Read on about our Give it a Whirl Days; program updates, Kate Courtney’s Mantraband and more!

Partner spotlight: Louis Garneau Role Models feat. Little Bellas

“Be the change you want to see” – that quite literally is what inspired founders Angela Irvine, and Sabra and Lea Davison to create Little Bellas. Once a month we’ll be sharing news from our partners, starting with Louis Garneau and its Role Models video series featuring Sabra and Lea. What you’ll see in this video
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Happy Father’s Day!

In advance of Father’s Day this Sunday, we wanted to recognize all the dads who’ve cheered us on from the moment we took our first pedal stroke up until now. Your ability to teach without preaching, to challenge us to go beyond our limits, and – for sure – to hide your terror when we
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Julia Kern on top of a snowman

How to Build the Ultimate Snowman

by Julia Kern One of the best things about winter is that it is snowman season! What better thing to do outside after a snowstorm? Regardless what age I was, I have always been a fan of building a snowman. It is a way for me to play outside in the snow with friends and
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Commitment to Community

Over the years, many of our Little Bellas Program Leads have been recognized for their commitment to their communities and their desire to keep kids active. We wanted to take a minute to recognize these ladies for their achievements and overall awesomeness.

Independence is empowering.

by Sarah True, Little Bellas Pro Ambassador, US Olympian, and Pro Triathlete Independence is empowering.  I was reminded of this fact during my first visit to the Hanover chapter of Little Bellas.  Before riding, I watched the girls systematically check their gear, using the ABCs (A for air or tire pressure, B for brakes and C
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Who Really Uses Positive Self Talk? I Do!

by Hannah Rae Finchamp, Little Bellas Pro Ambassador and Pro Mountain Biker I can. That is how most of my positive self-talk starts. It starts there, but it loops back, checks behind every corner and ends somewhere that I can actually believe.   We all do it. We talk ourselves into and out of every situation.
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