Little Bellas

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Program Lead Contact Information

Karen Goodman

Lakewood, CO Weekly 1 Program

  • Registration Status:Closed
  • Program Type:Weekly
  • Day(s) of the Week: Tues
  • Ages:7, 8, 9, 10, 11, 12, 13
  • Dates:6/1 | 6/8 | 6/15 | 6/22 | 6/29 | Make-up date is Thursday
  • Fees:$185 (Early Bird $165 until 3/22)
  • Time:5:00 - 7:20 pm
  • Location:Bear Creek Lake State Park 15600 W.Morrison Rd. Lakewood, CO 80465
  • Registration Opens:March 15, 2021 @ 9am MST
  • Registration Closes:May 30, 2021 @ 12 pm MST
  • Financial Assistance: Learn More
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Program Description


Summer weather is perfect and the riding is awesome in Colorado! Kids have been been playing, having fun outside, and don't want it to ever end! The Little Bellas Weekly I Program is the perfect way to keep the fun going and keep them active and outside.

The Little Bellas Weekly I Program, meeting at Bear Creek Lake Park, offers 5 recurring sessions, allowing each girl to make new friends, have fun, play games on and off their bikes, and learn the skills of mountain biking.  With Bear Creek Lake Park lending itself perfectly to this program, girls can experience an offering of winding single track by the creek or both short and long uphills ending in amazing views overlooking the park.  These attributes combine to give any and all ability of rider healthy, fun, and challenging ways to work on skills and build confidence.

Girls and mentors (we don't coach, we mentor) ride twice a week and during each session, play a variety games and ride a variety of trails, as a way to help them learn skills for mountain biking.  Each day and subsequent week progressively builds on the skills learned the previous day and week but in a fun and challenging way.  This program is for fun and the joy of riding and is not focused on competition.

The Amy D Sessions, a collaboration between the Amy D Foundation and the Little Bellas, is dedicated to preserving Amy Dombroski's memory and sharing her love of cycling.  We aim to honor our long-time friend by inspiring the next generation to love the sport as Amy did.

Financial assistance is available if needed and we also have equipment available through our Gear Up program!  Please communicate any of these needs when filling out the registration form for the program.

Do Your Part for our Park!

Little Bellas needs your help fostering a positive relationship with Bear Creek Lake Park. Since we can’t offer a program in this area without access to this park’s incredible trails, we’re sharing options for how you can spread good vibes at the park as part of our Little Bellas Community:  

Purchase an $80 Annual Pass Online in Advance. Display your pass in your vehicle window to bypass the long wait lines at the venue, support your local park and stay and play during and/or outside of Little Bellas programming for a whole year! 
Drop Off / Pick Up is FREE for all Little Bellas families. Plan ahead and arrive early to wait in line at the gate. Please abide by Little Bellas’ honor system and the park rules: if you don’t pay at the gate, be sure to exit the park immediately after drop off. 
Purchase a $10 Day Pass. Plan ahead and arrive early to wait in the line at the gate.  

Parking Note: Please park in the parking lot as no parking is allowed on the side of the road.  

We appreciate each of you for doing your part for our park.


Lakewood, CO Program Lead

Karen has spent large portions of her life on bikes. Ever since she received her little blue, banana-seat bike when she was eight, she's never looked back.  A Colorado native, she enjoys all the spoils the state has to offer, from telemark skiing to trail running to swimming to just eating pineapple on a warm, sandy beach.  Okay, CO is not ripe with beaches so she takes any chance she gets to travel and ride her bike around the world.  When not outdoors, enjoying her passion for riding bikes, she spends her time as an instructional coach in an area school, fulfilling her other passion of working with kids.  For Karen, Little Bellas has allowed her to combine her two favorite things, working with kids and riding bikes.  And it's a win-win for everyone involved!

What's Included:

• Louis Garneau full zip bike jersey
• Goodie bag
• Snacks & party

What to Bring:

• Bike Helmet
• Mountain Bike- In good working order
• Water carrying device- Either a bottle to fit in a cage on the bike or a hydration pack.
• Closed-toed shoes
• Rain gear or extra layers if necessary


1hr to 40 mins- Trail ride in small, age/ability appropriate groups
15 min- Snack (provided)
45min- Games and activities (each day of the program has a different and unique curriculum)
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